[PDF] The Polysecure Workbook: Healing Your

The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships by Jessica Fern

• The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
• Jessica Fern
• Page: 184
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781990869044
• Publisher: Thornapple Press

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Free text e-books downloadable The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships 9781990869044

The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships. Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider whether you rely on relationship structure for your attachment security. The Polysecure Workbook provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.

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Then, she sets out the HEARTS framework of six specific strategies to help you move toward secure attachments in your multiple relationships.

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